Sam Beaver, owner of The Well Health & Fitness in Bowling Green, will speak to the Exchange Club on Tuesday at noon at the Bowling Green Country Club.
Located in the Woodland Mall, The Well Health & Fitness has been in business for three years, helping people of all ages work toward their personal fitness goals. Beaver is both the owner and an inspirational coach for people on their fitness journey. According to Beaver, the most exciting aspect of functional fitness is that it is adaptable to everyone, regardless of current fitness level. Functional fitness is a combination of weight training, body weight movements, endurance training, and even gymnastics.
As the new year begins and new goals are being set, club members and guests are invited to learn about adult classes, personal training, and youth athlete performance training offered by The Well Health & Fitness.
Guests are always welcome to join club members for lunch. Cost for lunch is $13 per person.
The Exchange Club of Bowling Green has been serving the community since 1946. The Exchange Club’s programs of service include family, community, and country.
