Conversations around mental health continue to be an important topic as people in the community are still managing a “new normal” of life after 2020’s pandemic.

Many individuals faced increased feelings of isolation, loneliness, anxiety and depression during the global pandemic, and many are still experiencing those feelings today. Researchers have found that at least 25% of Americans will experience a mental health condition in any given year, which is higher than the 20% in previous years (nami.org).

With mental health a growing concern, more people are in need off services to help treat mental health conditions. But there are still many individuals who do not seek out this care. There are many reasons people may not choose to get help, but there is one factor that remains the biggest barrier: stigma.

Stigma is defined as “the disapproval of or discrimination against an individual or group based on perceived characteristics that distinguish them from other members of society.” Stigma can be shown through pictures, words, or actions. This can include phrases like “it’s all in your head,” “just get over it” or “just stop thinking about it.”

This can also include being called names like “crazy,” “psycho,” or “nuts.” Stigma can cause people to feel ashamed for something that is out of their control. Many factors contribute to stigma including personal knowledge and experiences, cultural stereotypes, media stories, and more. Regardless of the reason, stigma continues to be problematic for those who struggle with behavioral health concerns, and even though society recognizes this as an issue, people still hold these negatives beliefs, which causes those who need help to avoid care.

Here’s how you can address stigma in your everyday life:

– Talk Openingly about Mental Health: Continue spreading conversations about this topic. Just talking about this can allow others to feel comfortable to do the same.

– Educate Yourself and Others: Listen to Stigma Busters is an original podcast that allows local mental health professionals and advocates to talk openly, and freely about mental health and substance use related issues. To listen to Stigma Busters, search the podcast Apple Podcasts, Spotify or visit https://stigmabusters.buzzsprout.com.

– Be Conscious of Language: We find ourselves not using person-first language. Instead of saying “They are mentally ill,” try saying “They are living with a mental health condition.” This allows the person to not only be identified as their condition, but instead shows that it is only part of them.

– Show Compassion to Others and Yourself: Being kind to others can go a long way, especially those who may be struggling internally. Take time to listen to those who seem to be having a difficult time or show random acts of kindness. And be sure to make time to take care of your own needs.

If you need mental health crisis support, dial the Wood County Crisis Line at 419-502-HOPE or call the National Suicide Prevention Lifeline at 988. You can also text the Crisis Text Line by messaging “4HOPE” to 741-741. Help is here. Learn more about mental health resources by visiting www.wcadamh.org

(Courtney Rice, MSW, LSW, is manager of marketing and communications, National Alliance Mental Illness Wood County.)