Committee on Aging to hold Chronic Disease Self-Management Workshop

The Wood County Committee on Aging Inc. will be holding a Chronic Disease Self-Management Workshop at the Wood County Senior Center, 140 S. Grove St., on Tuesdays, Jan. 10 through Feb. 14 from 1-3:30 p.m.

This six-week evidence-based course costs $20 and includes a course manual and CD.

During this workshop, learn how to do more of what you want to do, find practical ways to deal with symptoms and challenges, set weekly goals, make a step-by-step plan to improve health, make better eating and exercise choices, understand new treatment options, and discover better ways to talk to a doctor and family.

This workshop will be facilitated by Kinsey Kale, Denise Niese and Danielle Brogley, WCCOA. CDSM is developed by Stanford University and licensed by the Self-Management Resource Center.

Contact the WCCOA Programs Department to register by calling 419-353-5661 or 800-367-4935 or email [email protected]