The Wood County Committee on Aging Inc. will hold a Buti Chair Yoga class every Wednesday from Oct. 12-Dec. 7 at 5:30 p.m. at the Wood County Senior Center, 140 South Grove St.
The class, taught by Certified Instructor Claire Semer, lasts for six weeks with a $20 fee to participate.
There will be no class Nov. 9, 16, 23.
Buti is an Indian Marathi word that means “a cure that has been hidden or kept a secret.” Everyone has the power to transform and heal their body from within. Buti Chair Yoga focuses on activating the Spiral Structure of the core to engage the deep abdominal muscles and stimulate the endocrine system. It will aid in balance, strength, flexibility and improve general well-being.
Contact the Programs Department of WCCOA to register by calling 419-353-5661 or 800-367-4935, or by e-mailing [email protected] Payment and waiver can be mailed or dropped off to the Wood County Senior Center, 140 N. Main St., Bowling Green, Ohio 43402.