Ohio State University Extension Wood County is teaming up with Meijer stores to offer a series of Dining
with Diabetes classes this November.
According to Susan Zies, extension educator for Family and Consumer Sciences, “never before have we had
such a demand for these classes across the state, as Ohio and our country face many challenges with the
growing diabetic epidemic.”
Dining with Diabetes is a program for people with diabetes and/or their caretakers or for those who want
to learn to eat healthier.
The free Dining with Diabetes class is a series of three classes. Participants will receive recipe
booklets, information on cooking with low/no sugar, diabetic food preparations, lecture from a
registered dietician, and cooking demonstrations at each session.
Classes will be held from 5 to7 p.m., Nov. 6, 13 and 20. Participants must attend all three classes.
This is what previous participants had to say, “I have enjoyed the class very much. Learned a lot. It was
really nice to be able to taste the food. Also enjoyed the interaction with class members.” and “I loved
the class — so glad I came. The food has been great.”
People with diabetes, as well as their family members or caretakers, are encouraged to attend.
For more information or to learn how to register, call the Ohio State University Extension Office at
419-354-9050.
Seating is limited, registrations will be on a first come basis.
Here is a recipe from the Dining with Diabetes class:
Apple Salad
Makes approximately six servings
Ingredients:
1 tablespoon reduced-fat mayonnaise or salad dressing
1 tablespoon lemon juice
2 packets artificial sweetener
1 large apple, cored and diced
½ cup diced celery
½ cup seedless raisins
¼ cup chopped nuts, optional
Equipment
Medium bowl
Cutting board and sharp knife
Mixing spoon
Measuring cups and spoons
Combine mayonnaise, lemon juice and artificial sweetener to make dressing.
Mix diced apple, celery, raisins and nuts with dressing mixture in a mixing bowl.
Serve immediately.