Ohio State University Extension Wood County is teaming up with Meijer stores to offer a series
of Dining with Diabetes classes this October.“Never before have we had such a demand for these classes
across the state, as Ohio and our country face many challenges with the growing diabetic epidemic,” said
Susan Zies, extension educator for Family and Consumer Sciences.Dining with Diabetes is a program for
people with diabetes and/or their caretakers, or for those who want to learn to eat healthier. The free
Dining with Diabetes class is a series of three sessions. Participants will receive recipe booklets,
information on cooking with low/no sugar, diabetic food preparations, lecture from a registered
dietician, and cooking demonstrations at each session.Classes will be held Oct. 9, 16 and 23 from 6 to 8
p.m. Participants must attend all three classes.This is what two previous participants had to say:• “I
have enjoyed the class very much. Learned a lot. It was really nice to be able to taste the food. Also
enjoyed the interaction with class members.”• “I loved the class — so glad I came. The food has been
great.”People with diabetes, as well as their family members or caretakers, are encouraged to attend.
For more information or to learn how to register, call the Ohio State University Extension Office at
419-354-9050.Seating is limited, registrations will be on a first come basis.On this page is a recipe
from the Dining with Diabetes class. It’s a favorite from past participants.

Apple Salad1 Tbsp. reduced-fat mayonnaise or salad dressing1 Tbsp. lemon juice2 packets
artificial sweetener1 large apple, cored and diced½ cup diced celery½ cup seedless raisins¼ cup chopped
nuts, optionalEquipment:Medium bowlCutting board and sharp knifeMixing spoonMeasuring cups and
spoonsDirections:1. Combine mayonnaise, lemon juice and artificial sweetener to make dressing.2. Mix
diced apple, celery, raisins and nuts with dressing mixture in a mixing bowl.3. Serve immediately.Makes
approximately six servings.