Sentinel-Tribune: Health & Fitness

Health & Fitness

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




Tuesday 08/13/2019
How to Dress For A Do-It-All Fall
Updated: August 15, 2019 - 2:47 am

(NAPSI)—As the weather begins to cool, you cozy up-gathering friends and family for tailgating before the big game, baking, and bonfires. Here’s to coming together for feel-good moments with your favorite people. And the versatile outfits that make you look and feel even more amazing. Discover the wardrobe essentials you need to mix, match and mingle your way through the season at your nearest maurices store or online.

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Thursday 08/01/2019
Make a Statement: 4 Back-to-School Trends to Try
Posted: August 01, 2019

(StatePoint) Fashion trends are cyclical and those in the know love it! From chunky soles to bold colors and oversized brand logos, this back-to-school season, 90s-inspired sneakers are all the rage.

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Thursday 07/25/2019
Tips from a Pro for Weight Loss Success
Posted: July 25, 2019

(StatePoint) Losing weight is often an idea rather than an undertaking, suggests a recent Gallup Poll, which found that while 51 percent of adults want to shed pounds off their frame, only 25 percent say they are seriously working toward that goal.

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Thursday 07/18/2019
How to Find the Best Back-to-School Deals
Posted: July 18, 2019

(StatePoint) With households nationwide spending $27.6 billion on items like clothes, accessories and supplies, back-to-school is now the second biggest shopping season of the year, according to Deloitte research.

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Wednesday 07/10/2019
Two Teen Designers Awarded $20,000 in Annual Duck Brand Stuck at Prom Contest
Updated: August 20, 2019 - 2:41 am

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Saturday 06/01/2019
Fit Family Summer Ideas and Activities
Posted: June 01, 2019

(StatePoint) Oh summertime. The kids are out of school, and you’re already running out of ideas to keep them active.

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Friday 05/31/2019
5 Simple Ways to Make Healthy Choices at Summer BBQs
Posted: May 31, 2019

(StatePoint) While fun, all those barbecues and cookouts of summer can present a challenge when you’re trying to lose weight and stay healthy. However, there’s no need to ditch these fun get-togethers for fear of derailing your healthy lifestyle. Instead, you can employ some simple tricks to help you stay on track.

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Thursday 05/16/2019
How to Look Polished on Any Budget
Posted: May 16, 2019

(StatePoint) You don’t need to spend a fortune to look like you own a fortune.

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Tuesday 05/14/2019
6 Calorie Bombs to Avoid When Dining Out
Posted: May 14, 2019

(StatePoint) There’s nothing better than a night on the town. But when you’re trying to lose weight or maintain a healthy lifestyle, restaurant menus aren’t always your friend.

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Saturday 05/04/2019
Tips for a Stress-Free National Bike to Work Month
Posted: May 04, 2019

(StatePoint) May is National Bike to Work Month, and hundreds of thousands of commuters are expected to participate across the country.

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More Fashion, Beauty And Fitness
Thursday 08/15/2019
Health Care Solutions for Rural Americans
Updated: August 19, 2019 - 2:54 am

(Family Features) Heart disease, cancer, unintentional injuries, chronic lower respiratory disease and stroke. These top five causes of death in the United States all have a higher incidence of death among rural residents and research points to lack of access to health care as a culprit.

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4 Qualities of a Pet-Friendly City
Updated: August 19, 2019 - 2:54 am

(Family Features) When pets are present, people and communities thrive. The benefits of pets have long been discussed, but surveys and studies have started to prove their positive impact.

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Prepare Your Kids to Head Back to School
Updated: August 19, 2019 - 2:54 am

(Family Features) Whether your child's stance on heading back to school is eager and enthusiastic or falls a bit short of that level of excitement, by working together your family can gear up for a successful school year.

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How to Plan for Traveling with Kids
Updated: August 19, 2019 - 2:54 am

(Family Features) Families that travel with kids typically know tablets and other gadgets and activities can make the journey easier, and vacation rentals can make the stay more relaxing and affordable.

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The Undiscussed Medical Error
Updated: August 19, 2019 - 2:54 am

7 questions that could save your life

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5 Ways to Keep Your Cat Happy and Healthy
Updated: August 19, 2019 - 2:53 am

(Family Features) While cats can be quite independent animals, they still rely on their pet parents to maintain their well-being. It’s up to pet owners to provide the adequate care, nutrition and home environment to ensure their furry friends live long and healthy lives.

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A Romantic Rendezvous
Updated: August 19, 2019 - 2:53 am

Celebrate love with a Caribbean cruise

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Ways to Make the World a Better Place for Seniors
Updated: August 19, 2019 - 2:53 am

(Family Features) By 2050, the senior population (adults age 65 and older) will be more than double that of the world’s youngest citizens, and the number of people living beyond age 80 is expected to triple over the next 30 years.

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Seek Outdoor Entertainment for Personal Satisfaction
Updated: August 19, 2019 - 2:53 am

(Family Features) Making time to enjoy the outdoors is a simple way to boost your physical and mental well-being, no matter your age. Whether you venture out to the porch to watch the sunset or lace up your golf shoes for an afternoon on the course, there are plenty of ways you can take in some fresh air.

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Get the Most Out of Your Benefits Enrollment
Posted: August 15, 2019

(Family Features) A lackadaisical approach to benefits enrollment could leave you short on coverage or end up costing you more than it should. Gathering information and making time to thoroughly consider your options and needs can help ensure you’re getting the best value from your employer’s benefits package.

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