Sentinel-Tribune: Health & Fitness

Health & Fitness

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




Monday 12/02/2019
Simple Ways a Keto-Friendly Diet Can Set You Up for Success
Posted: December 02, 2019

(StatePoint) Chances are you’ve heard of the keto diet. Its popularity has soared in recent years, adding it to the list of diets many people try, especially in the New Year. The keto diet is founded on the belief that when your body is in a state of nutritional ketosis -- a metabolic state in which fat provides most of the fuel for the body -- you will lose weight. But what if you could take a less drastic approach?

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Monday 11/25/2019
Tips to Protect Your Winter Wardrobe
Posted: November 25, 2019

(StatePoint) If you are like many people, your winter wardrobe requires a bit of extra care. Between fine cashmere sweaters, favorite woolen outerwear and your snazziest cocktail attire, your special care garments should look as crisp at the end of the season as they do today.

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Wednesday 11/20/2019
Energy-Based Devices Are The New Face of Beauty
Posted: November 20, 2019

(NewsUSA) - Beauty, like health, goes beyond the visible surface. While many of us manage our wellness via diet, exercise and check-ups, we don't apply the same 360-degree approach to our beauty regimen. It's possibly due to lack of viable options.

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Friday 11/15/2019
Gift Yourself A Very Merry Holiday
Updated: November 20, 2019 - 3:11 am

(NAPSI)—Best-ever holiday? It’s on. From friends & family gatherings to cocktail parties and holiday potlucks, there’s no shortage of unforgettably beautiful holiday moments worth celebrating (even the unfiltered, messy, probably embarrassing, and slightly dramatic ones). And you can find all the go-to styles to give and gift yourself for every merry occasion at your nearest maurices store or online. Here are some of the season’s hottest fashion gifts for others or yourself!

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Tuesday 11/12/2019
Top 5 Holiday Temptations and How to Avoid Them
Posted: November 12, 2019

(StatePoint) The holiday season means delicious food and parties galore. If you’ve been dedicated to maintaining a healthy lifestyle, there’s no reason to throw away all your hard work. You just need to make adjustments to your routine so you can enjoy the season guilt-free.

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Monday 10/28/2019
How to Stick to Your Workout Schedule During the Holiday Season
Posted: October 28, 2019

(StatePoint) There are plenty of temptations to skip a workout during the holiday season. Ironically, this is the time of year you may need the movement most.

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Wednesday 10/23/2019
3 Ways to Treat Yourself This Holiday Season
Posted: October 23, 2019

(StatePoint) When it comes to holiday giving, don’t be shy about indulging in a little self-care. With these ideas, you can show yourself some love, while looking elegant, relaxed and stylish at all the season’s events.

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Friday 10/18/2019
The evolution of an American icon through the decades
Posted: October 18, 2019

(BPT) - The Zippo Windproof Lighter is a true icon of American design — a product that provides utility and function, as well as an expression of identity. While the Zippo lighter itself has remained largely unchanged over the last eight decades, the sheer number of designs that adorn it number more than 300,000 since the brand’s inception in 1932.

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Thursday 10/10/2019
Beauty and Style Finds for All [Video]
Updated: November 07, 2019 - 2:44 am

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Tuesday 10/01/2019
Couples today are creating new traditions [Infographic]
Updated: December 13, 2019 - 2:47 am

(BPT) - According to a new survey, more than half of U.S. millennials believe current engagement and wedding traditions should be modernized.

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More Fashion, Beauty And Fitness
Wednesday 12/11/2019
7 Steps to Take Before Hitting the Road this Holiday
Updated: December 12, 2019 - 2:33 am

(Family Features) If you’re among the millions of Californians who will hit the road for the holidays, you’ll want to make sure your car is road-trip ready.

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Get Inspired to Give Back this Holiday Season
Updated: December 12, 2019 - 2:33 am

(Family Features) For many, the holiday season sparks the spirit of giving - not only among family and friends, but to those living in need and the organizations working to help them. If you're committed to helping improve the lives of others in your community, it may mean thinking long-term.

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Maximizing Family Time
Updated: December 12, 2019 - 2:33 am

5 tips for spending more time with loved ones          

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Paw-some Presents
Updated: December 12, 2019 - 2:34 am

Holiday gift ideas for furry friends

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5 Financial Tips for Teens
Updated: December 12, 2019 - 2:34 am

(Family Features) When it comes to economics, many teens’ mouths write checks their knowledge can’t cash.

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Put Some Stoke In Your Stocking
Updated: December 12, 2019 - 2:34 am

(Family Features) The holidays can be a stressful time. From family events or planning your own gathering to finding the perfect gift for your loved ones, it seems like there is never enough time.

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Make Time for Better Health on Busy Days
Updated: December 12, 2019 - 2:34 am

(Family Features) Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands of daily life get in the way. If busy days limit your ability to live as healthy of a lifestyle as you desire, take charge by squeezing in fitness and smart snacking when and where you can.

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When Holidays are Hard
Updated: December 12, 2019 - 2:34 am

Tips for coping with a food-centric season

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Let Trends Guide Your 2020 Travel
Updated: December 12, 2019 - 2:34 am

(Family Features) While there’s plenty to be said for taking the proverbial road less traveled, fellow tourists can provide a wealth of knowledge to help shape a vacation filled with lifelong memories.

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Give the Gift of Travel
Updated: December 12, 2019 - 2:34 am

(Family Features) Finding the perfect gift for someone who already has it all may be easier when you stop thinking in terms of “things.” A gift that creates an unforgettable experience, like a trip to a special destination, may be more meaningful than a trinket under the tree.

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