Ohio sleep expert on time change: light, action
Written by Associated Press   
Sunday, 03 November 2013 07:34

CLEVELAND (AP) — A sleep expert in Cleveland says bright light and exercise can help avoid sluggishness with the end to daylight saving time on Sunday.

Michael Decker is an associate professor of nursing at Case Western Reserve University and studies sleep disorders.

He compares the sluggish feeling of turning the clocks back and the days getting shorter to jet lag.

Decker suggests getting a morning dose of sunshine and using blue-light emitting bulbs where we spend daytime hours.

He also says daily exercise can help avoid darkness-induced doldrums in the winter.

Daylight saving time ends Sunday at 2 a.m. The clocks go back one hour.

Daylight saving time returns at 2 a.m. local time March 9.

Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


Front Page Stories

Perrysburg expands laptop program
04/23/2014 | Sentinel-Tribune Staff
article thumbnail

PERRYSBURG - Teachers and students have successfully woven individual laptops into the [ ... ]

BG food pantry asked to leave
04/23/2014 | BILL RYAN Sentinel Religion Editor
article thumbnail

File photo. The Bowling Green Christian Food Pantry is seen Sunday, March 16, 2014. (Eno [ ... ]

Other Front Page Articles